food and drink

Stay with us and your catering will be a memorable part of your holiday... we will serve you a continental breakfast plus cooked option every day, afternoon tea and a delicious 3 course evening meal with wine/beer. We love our food, and and don't believe in scrimping on it. Our strictest policy is to never buy anything we wouldn't want to eat ourselves! Have a look at some sample menus.

We feel strongly about animal welfare so only buy free range eggs and chicken. This costs us more, but we feel it's important. We don't eat battery farmed food and don't see why you should in order for us to save some pennies! To find out why visit www.rspca.org.uk/campaignfact We also serve high quality fairtrade coffee - we don't drink the cheap stuff so why should we make you!

For 5 euros we can provide a packed lunch of sandwich, fruit and cereal bar. This means you can eat whenever you need to, or whenever you find a beautiful spot to stop.

what you'll be eating

We've put together a few of the meals you could be eating during your stay with us. If you have any special requests let us know before you get out here so we make sure we cook what you want to eat. At flowmtb we believe food is very important so want to make sure you enjoy what we cook.

• Brie and cranberry parcels on a bed of watercress
• Pork fillets with Pesto, minted new potatoes and julienne of mixed vegetables
• Vegetarian option of red peppers with feta, pesto and cherry tomatos
• Rich chocolate pots with orange shortbread biscuits

• Tomatoe and ginger soup
• Sesame salmon fillets, noodles and chilli & garlic stir fried mange tout
• Vegetarian option of stir fried sesame tofu
• Balsamic strawberries with vanilla marscapone

• Chicken Ceasar salad
• Vegetarian starter of toasted reblochon salad
• Pasta Putanesca with fresh parmesan, garlic bread and salad
• Anchovy free sauce for vegetarians
• Rich chocolate and almond gateau with creme fraiche and a chocolate rum sauce

• Goats cheese and red onion marmalade tart on a bed of rocket
• Chicken breasts wrapped in bacon, roast potatoes and roast mediterranean vegetables
• Vegetarian option of Spinach and Ricotta Lasagna with Pine nuts
• Amaretto creme brulee

• Chickpea salad with toasted flat bread
• Moroccan Beef Tagine with rice and spiced courgettes
• Vegetarian option of Summer Vegetable Tagine
• Orange mousse with berries